Craving to Quit Pro 2.0
Device: iOS Universal
Category: Healthcare & Fitness
Price: Free, Version: 2.0 (iTunes)
Description:About Craving to Quit:Craving to Quit Pro is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective as the gold standard treatment.This app provides a constant presence in your life through daily playlists of audio and video tracks, goal-setting tools, and daily reminders. As you progress through the program, we will walk you down to 0 cigarettes/day by teaching you important concepts about overcoming the habit and giving you the tools you need to successfully quit smoking.Features include:daily playlists with video and audiodaily cigarette trackerdaily night reflection9 bonus exercise tracksdaily check-in remindersactivity feedSuccess Stories:"I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter -- and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit. - Michael, Washington, D.C."[D]uring the couple of weeks I used [Craving to Quit], I learned many skills that I apply on a daily basis. Learning to surf my way through cravings was the best thing I learned because I no longer give in to craving cigarettes like before. I tested this skill while on a recent trip to Las Vegas where smoking is prevalent…I can now say cigarettes are not part of my life as before." - Robert, San Bernardino, CA
Craving to Quit Pro